For as much as we discuss (with good reason) the roles of professional whitening treatments and over-the-counter products in whitening teeth, the food and drink we consume regularly and certain habits can play almost as big a role in whether we’ve got bright, gleaming smiles to flash to the world.
Today we’re talking about the role that diet plays in maintaining your pearly whites and the parts of your diet (and other stuff) that work against that goal.
Which Foods and Beverages Are Discoloring Your Smile?
On the downside, it’s important to be aware of the foods and beverages that are notorious for staining teeth. These include coffee, tea, red wine, soda, blueberries, and beets, whose pigments can gradually penetrate tooth enamel. Additionally, excessive consumption of especially acidic foods, like citrus fruits and tomatoes, can erode enamel and make it susceptible to staining.
What Lifestyle Choices Are Sapping Your Smile’s Brightness?
Beyond consuming too much red wine and oranges, there are certainly other factors that can contribute to the discoloration of teeth. The most notorious among these is the consumption of tobacco products, both smoked and smokeless, as nicotine and tar can discolor teeth over time. Additionally, certain medications, poor oral hygiene, excessive fluoride exposure, and aging can also lead to tooth discoloration.
Can Some Foods Help to Whiten Teeth?
On the bright side, certain foods actually naturally promote whiter teeth! The most prominent among these include:
- Crunchy fruits and vegetables like apples, carrots, and celery act as natural abrasives and help scrub away surface stains.
- Strawberries, which, despite their red color, contain malic acid, which, in moderate doses, can naturally whiten teeth.
- Dairy products like yogurt and milk are rich in calcium and phosphates and can strengthen teeth and protect against stains.
While diet alone may not result in a dramatically whiter smile, being mindful of what we’re consuming, along with good oral hygiene practices and regular dental checkups can help keep our smiles bright and radiant!
Teeth Whitening in Dedham, MA
If you’re in the Dedham area and would like to learn more about what you can do to naturally promote the brightness in your teeth, contact dentist Dr. Taejoon Park and the Dental Park team to schedule a consultation appointment!